Yoga for Depression
An interview with senior yoga teacher and author, Amy Weintraub about her own experience of depression and how yoga helped her get off medication and live in a more joyous, passionate and heartfelt...
View ArticleYoga Nidra for Returning Vets
An interview with yoga teacher, researcher and author, Richard Miller about his adaptation of yoga nidra for use with returning vets from Iraq and Afghanistan. Richard describes studies done by the...
View ArticleRestorative Yoga for Mixed Anxiety and Depression
An interview with psychologist, yoga teacher and author, bo Forbes, about how restorative yoga and breathing exercises can restore balance to the nervous system. Coming to yoga from a solid background...
View ArticleObsessive Confession
Psychotherapist Rob talks about his own anxiety, which creates in him an insatiable need to confess things to those around him, and which can also lead to debilitating panic attacks. He talks about...
View ArticleRaising a Child with Anxiety
A conversation with therapist and mother Valery about how she grew to understand her daughter’s difficulty with social situations as the result of severe social anxiety, and her seemingly excessive...
View ArticleOCD’s Many Manifestations
Musician and educator Monica talks about how the intense insomnia that began in her 40’s led her to a diagnosis of Obsessive Compulsive Disorder. She talks about several habits, including skin picking...
View ArticleFear of Sickness
Ten-year-old Maiya takes us into the world of childhood phobias, describing what it was like to live with overwhelming anxiety about sickness, and how she found help. Now she is creating a website of...
View ArticleTrauma, Fear and Denial with Jessica Stern
Research professor Jessica Stern is an expert in the connection between trauma and terrorism. In this interview she talks about her experience following a rape at age 15, and how her story was not...
View ArticleAnxiety in Photos with John William Keedy
Photographer John William Keedy has exhibited his work under the title It’s Hardly Noticeable, depicting different aspects of anxiety via images. John talks about the personal experiences that inform...
View ArticleObsessive Confession with Rob
In this episode of Safe Space Radio, psychotherapist Rob talks about his own anxiety, which makes him feel an insatiable need to confess things to those around him, and which can also lead to...
View ArticleOCD, Panic, and Llamas with Paula Matlins
Paula Matlins talks about her daily struggle with OCD and panic, and how she is able to operate in the world through rules, medication, perseverance, and thinking about llamas. The post OCD, Panic, and...
View ArticleRaising a Child with Anxiety with Valery
Therapist and mother Valery discusses how she grew to understand her daughter’s difficulty with social situations as the result of severe social anxiety, and her seemingly excessive internet use as a...
View ArticleLiving with OCD with Monica
Musician and educator Monica talks about how the intense insomnia that began in her 40′s led her to a diagnosis of Obsessive Compulsive Disorder. The post Living with OCD with Monica appeared first on...
View ArticleChildhood Phobia with Maiya
Ten-year-old Maiya takes us into the world of childhood phobias, describing what it was like to live with overwhelming anxiety about sickness, and how she found help. Now she is creating a website of...
View ArticleAngst, Introversion, and Apps with Peter Hallward, Reeve Lindbergh, and Rob...
Peter Hallward is a professor of philosophy at Kingston University. He discusses the connection between anxiety and existentialism. Then author and book reviewer Reeve Lindbergh discusses Susan Cain’s...
View ArticleNavigating Postpartum Depression with Leah Deragon
Doula and birth educator Leah Deragon of Birth Roots talks about her struggles with postpartum depression and anxiety. She discusses the many unrealistic expectations new mothers face, and how normal...
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